Nutrition & Coaching Programmes
Practical, supportive coaching for people over 40 who are gaining weight, feeling more tired than they used to, and know it's time to do something about it — but struggle to find the time or motivation to do it alone
Essential Health
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Life has got in the way of looking after yourself. You know your health needs more attention and you are ready to kickstart a change. You do not need hand-holding but would benefit from some expert guidance around your diet and lifestyle. Essential Health is for those who want clarity, reassurance, and a personalised plan that helps them take the right first steps with confidence.
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More clarity about what your body needs
Greater confidence in your food and lifestyle choices
A realistic plan that feels supportive, not overwhelming
Early improvements in energy and wellbeing
Reassurance that you are doing the right things for your long-term health
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1 x 60 min in-depth consultation
2 x 45 min follow-up coaching sessions
Full health and lifestyle assessment
Personalised nutrition and lifestyle plan
Supplement support where appropriate
Resources and practical tools
Investment: £360
Most Popular
Signature Health
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You are busy, juggling a lot, and tired of putting yourself last. You may be feeling more stressed, flat, or out of sorts than you used to. You know something needs to change, but you also know it is harder to do it alone. Signature Health is for those who want more than information. It offers expert guidance, accountability, and ongoing support to help you build habits that feel realistic and sustainable.
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More energy and a stronger sense of wellbeing
Greater confidence in how to eat and look after yourself
A healthier relationship with food that feels sustainable
Support to overcome obstacles and stay consistent
Lasting habits that work in real life
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1 × 90 min in-depth consultation
6 × 45 min follow-up coaching sessions
Full health and lifestyle assessment
Personalised nutrition and lifestyle plan
Supplement support where appropriate
Behaviour change support
Ongoing support and accountability
Resources and practical tools
Investment: 3 x £230
Premier Health
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You know your health matters, but you also know how easily good intentions get pushed aside when life gets busy. You want more than a plan. You want the reassurance of knowing that support is there to answer your questions. Premier Health is for those who want a personal, high-touch coaching experience that helps them stay supported, accountable, and fully connected to their goals.
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Closer support and reassurance throughout
Greater accountability when life feels busy or unpredictable
More confidence in your choices and next steps
Stronger follow-through between sessions
A deeper sense of personal care, support, and momentum
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1 × 90 min in-depth consultation
6 x 45 min follow-up coaching sessions
6 x 15 min laser coaching sessions
Unlimited email support
Full health and lifestyle assessment
Personalised nutrition and lifestyle plan
Supplement support where appropriate
Resources and practical tools
Investment: 3 x £300
Complimentary 40 minute Mid-Life Health Review
If you are ready to make a change but don’t know where to start, book a complimentary 40 minute coaching session
What’s Included:
30 minute nutrition & health coaching session
Health & Energy review
An opportunity to discuss your symptoms and what you would like to achieve for your health
Personalised recommendations - establish the first steps to better health, feel clear on what you need to do and motivated to take action
‘“Working with Niamh has been a transformative experience. Their ability to break down what my barriers are and what motivates me, and communicate them in a clear, actionable way made all the difference. Niamh not only pushed me to exceed my own expectations but also helped me build the confidence and skills to tackle challenges head on. I feel empowered, focused, and better equipped to reach my goals because of their exceptional guidance. Thank you.”
– SG