Lifestyle Medicine Coaching
How well we age is shaped by more than just what we eat. The way we move, sleep, manage stress and connect with others all play a powerful role in our long term health and vitality.
Lifestyle medicine coaching uses an evidence-based approach to help you make lasting changes across all the areas that matter most to your health.
You know your body is changing — but you're not ready to slow down or give up the things that matter to you. You want to feel like yourself and have the energy and vitality to enjoy life now and for the years ahead.
Imagine having more energy, sleeping better, feeling calmer and more in control of your health — and knowing the changes you're making now are setting you up for a healthier future.
If you're ready to take a healthier approach to life and want the support to make it happen, these programmes are for you.
Each programme combines education and personalised coaching across the key pillars of health — nutrition, movement, sleep and relaxation — to help you build sustainable healthy habits.
1:1 Programmes
Each programme consists of weekly 1 hour coaching sessions and regular check-ins to keep you on track.
Foundation — 4 weeks — £280
Perfect if you want to get started and experience what's possible.
Momentum — 6 weeks — £420
More time to build consistency and start feeling healthier and more energised.
Thrive — 8 weeks — £560
Time to embed the changes that will keep you feeling well for years to come.
Group Programmes
Experience the benefits of lifestyle medicine coaching in a supportive group setting, sharing the journey with others working towards the same goals.
6 weeks — £120 per person
Register your interest below to be the first to hear when places become available.
Niamh listened to the areas I hoped to focus on and provided very pragmatic advice that was easy to put into practice. Over the four weeks I tackled different areas of lifestyle and nutrition and found it helpful to be held accountable. I have definitely benefited from the results, seeing more consistent energy levels throughout my day and relying less on caffeine and sugar."
-MP
"My coach Niamh was amazing, very knowledgeable and supportive on my journey. I feel great. I have so much more energy. I have found a new love of cooking and getting out for regular exercise. This would not have been possible without Niamh."
-MH