Niamh Ward - Nutritionist and Health Coach close up with a warm smile

Personalised Nutrition & Health Coaching

Helping people over 40 feel like themselves again — energised, confident and ready to enjoy life

Life is busy, and finding time to look after your own health can feel impossible. Nutrition and health coaching can give you the knowledge, guidance and support to make it happen

Book a complimentary consultation

  • You're doing everything for everyone else — work, home, kids, ageing parents

  • You haven’t got time to think about your own health

  • You've noticed your weight creeping up, your energy levels dropping, irritability creeping in.

  • You know something needs to change, but where do you start?

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Sound familiar?

Sometimes you just need someone in your corner to help you take that first step and keep you motivated and on track.

This isn't about restriction or strict diet plans — it's about finding a way of eating and living that works for you

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Book a complimentary consultation

Client Feedback

  • "Health coaching has changed my life. I have so much more energy. I have found a new love of cooking and getting out for regular exercise. This would not have been possible without Niamh. I am forever grateful for her help.”

    MH

  • “The support I received was amazing. I felt they cared and not just doing it as a job. They catered around my stressful life and kept me feeling positive even with everything going on and lack of sleep.”

    JF

  • “I was feeling tired, unhappy, stressed. I was eating really badly and I wasn’t sleeping well. After my course I am eating a well-balanced healthy diet consistently, enjoying it, feeling amazing and I have even managed to commit to high intensity workouts on average 3-4 times per week!"

    EM

  • “Niamh not only pushed me to exceed my own expectations but also helped me build the confidence and skills to tackle challenges head on. I feel empowered, focused, and better equipped to reach my goals.”

    SG

  • "Following a major health issue I wanted to have insights on ways I could improve my approaches to nutrition, exercise and gain consistent energy levels. I have definitely benefited from the results, seeing more consistent energy levels throughout my day and relying less on the crutches of caffeine and sugar."

    MP

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What is personalised nutrition?

Personalised nutrition starts with you. We look at your health history, lifestyle, symptoms and goals to create a practical nutrition plan that fits your life and your dietary preferences. This isn't about restriction, it's about nourishing your body in a way that supports your health now and in the future

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What is health coaching?

Knowing what to change and making it happen are two very different things. Health coaching provides consistent guidance, support and encouragement to help you build sustainable habits and overcome the obstacles that keep getting in the way. The result is real change that lasts.

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Personalised Nutrition & Health Coaching packages starting from £360.

Find out more

Niamh Ward, Registered Nutritionist and Health Coach, holding a cup of tea in her kitchen
Niamh Ward, Registered Nutritionist and Health Coach, holding a cup of tea in her kitchen

My Approach

Personalised to you

Every nutrition plan and coaching programme is individual - designed around your life, your body and what you want to achieve.

Evidence based guidance

There is a lot of nutrition and lifestyle advice out there, and it can be difficult to know what to believe. My guidance is grounded in the latest science, giving you a clear, practical foundation for a healthy diet and lifestyle.

Understanding behaviour change

Understanding your habits, what motivates you and what gets in the way is key to making changes that last. Together we work out what that looks like for you.

A positive approach to healthy aging

Getting older doesn't have to mean gaining weight, lacking energy or losing confidence in your body. The way we eat and live has a profound impact on how we age — and it's never too late to make changes that benefit you for years to come.

Book a complimentary consultation

How it works

1.

Tell me about your health goals

2.

Start your personalised programme

3.

Feel like yourself again

Book a complimentary consultation
BANT logo indicating membership of the British Association for Nutrition and Lifestyle Medicine
Logo of the Complementary & Natural Healthcare Council with CNHC registered and accredited register badges.
Badge for UK & International Health Coaching Association confirming registration as a health coach in 2026.